(For example, Cheribundi 100% Tart Cherry Juice, $23 for 12, has 25 grams of sugar per eight-ounce serving.) Since your body treats all sugars the same, regardless of the source, it's important not to overdo it on this or any juice. Like any fruit juice, tart cherry juice is high in natural sugars-without any fiber to slow down its absorption. Are there any downsides to tart cherry juice?
One showed that when marathon runners drank the stuff for a few days pre- and post-race, they recovered from the long. A more recent, slightly larger study from 2019 found that those drinking tart cherry juice daily reported improvements in mobility, pain, and quality of life, though-so the jury's not out yet on its potential here. Some studies say tart cherry juice helps combat muscle damage from exercise. While more research is needed, one study indicated that participants drinking tart cherry juice versus taking a placebo reported modest symptom relief from knee pain due to osteoarthritis, though it’s not statistically significant. Tart cherries are trendingand foods flavored with this sour-then-sweet fruit seem to be everywhere, too. It might help with osteoarthritis symptoms (It's beloved by functional medicine doctors for a reason.)Ĥ. Why? It's rich in melatonin, Jones says, "and melatonin is critical for healthy sleep-wake cycles." While many turn to melatonin or magnesium supplements for more ZZZs, tart cherry juice may be a more natural alternative, she explains. Tart cherry juice intake has also been associated with improved sleep duration and sleep quality in healthy adults. A 3.5-ounce serving of sweet cherries has 10.4 milligrams of vitamin C, which is almost 14 of the recommended daily amount of vitamin C. And, “specifically, tart cherries are rich in polyphenol anthocyanins, known for their anti-inflammatory properties and support of antioxidant systems that slow the aging process,” says Kelly Jones, RD. Fresh cherries are rich in many vitamins and minerals. The antioxidant and anti-inflammatory properties of tart cherry juice have been associated with improved blood pressure and LDL (bad) cholesterol levels when consumed for 12 weeks. The antioxidant flavonoids in tart cherries benefit your body in several ways. Anthocyanins are the plant pigments that give these berries their color, and they’re known to have substantial antioxidant activity. As a bonus, tart cherry juice has been shown to do even more for athletes by reducing inflammation.
That’s right-tart cherry juice may protect your heart for the long term. Tart cherries are among nature ’ s most potent sources of flavonoids, including anthocyanins. Increasing sleep will enhance recovery and make you happier.
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